Online Counselling

Category: Working Towards Wellness

You get to the end of a stressful, packed week. If anyone had asked you on Wednesday what you wanted to do all weekend, you would have said “Nothing! Just relax!” But by Saturday night, you’re searching for anything to ease a weird sense of restlessness. Maybe you snack too much, put a series on Netflix that you ignore, scroll through apps on your … Read More Busy to Bored and Back Again

19th Feb 2021 + Working Towards Wellness

The Language of Gratitude

by stephanieradford

I’ve recently been working on what Brené Brown calls “an attitude of gratitude” – making time each day to be thankful for the people around you, for the life you have been able to cultivate with the help of others. No-one flourishes without connecting to others, and no-one joyful does it alone. Pay no mind to the faux motivational instagram posts, the political rhetoric, … Read More The Language of Gratitude