Gentle Introduction to Interoception & Body Image

What’s “interoception” Steph? Simply put, interoception is the connection between our body and brain. This connection can get interrupted for all sorts of reasons, but some common things that can get in the way are trauma, and being conditioned to ignore our bodies signals to please others or to fit a schedule or expectation. (N.B. If you have experienced trauma that has made being … Read More Gentle Introduction to Interoception & Body Image